Easy Vegan Walnut "Meat"

SAVORY + Alkaline + ALL Natural

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I am a huge fan of all things natural and pronounceable . And while many “meat” alternatives in the vegan industry are usually processed and contain ingredients that seem a bit questionable/ unnatural, the narrative changes with walnut "meat". It has the consistency of ground beef / meatless crumbles and a flavor that is satisfying to the palate! 

 

SAVORY + Alkaline +All Natural

ONLY 3 INGREDIENTS

Nutrition: Fatty acids, b-6, manganese, vit. e, folic acid.

 4 SERVINGS 

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What You'll Need...

  • 2 Cups of Raw Walnuts
  • 1 tsp of Coconut Oil
  • Choice Seasonings - season according to the dish. For these lettuce taco's, I used: adobo, cayenne pepper, oregano. 

 

What To Do...

  • Soak 2 cups of raw walnuts in water overnight.
  • Once soaked overnight, drain and rinse well.
  • Transfer clean walnuts into a food processor. 
  • Allow the food processor to blend the walnuts finely. 
  • Transfer blended walnuts onto a warmed skillet with coconut oil.
  • Cook on medium heat & stir well for a few minutes. Feel free to add more coconut oil if the walnut pieces start to stick to the pan.
  • Add your choice seasonings, herbs and veggies!
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Enjoy in...

  • Taco's
  • Lasagna
  • Pasta

 

MAKE SURE YOU TAG ON INSTAGRAM @GRDNOFYSMN AND HASHTAG #GRDNOFYSMN IF YOU RECREATE ANY OF THE RECIPES,

I WOULD LOVE TO SEE YOUR PHOTOS!

¡BUEN PROVECHO!

Snacks, EntreeYasmin Wells