The Green Goblin | Vegan

a nutritious breakfast smoothie

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This nutrient dense smoothie is definitely one of my breakfast go-to's. And what makes it even more dear to me is that it is Dr. Sebi approved, making it alkaline rich and hella healing for the body! It's loaded with iron, iodine, vitamin K, polyunsaturated fats and (ALA) omega 3. I consider the walnuts to be one of my most valued ingredients because it provides me with an extra boost of energy to face the day.

 

  • Author: ysmn

  • Total Time: < 10 minutes

  • Yield: 1 large smoothie or 2 small smoothies (if you're willing to share!). 

 

ingredients:

  • 1 ripe mango

  • 1 handful of fresh kale

  • 1 handful of walnuts

  • 2 dates (optional to add more for desired sweetness)

  • 1/3 cucumbeR

  • 1 cup of spring water (or 1 1/2 cup of orange juice if you like it really sweet)

  • 3 ice cubes 

 

instructions:

  • ADD ALL OF the LISTED INGREDIENTS INTO NUTRIBULLET (OR TRADITIONAL BLENDER) AND BLEND UNTIL LIQUIFIED, scraping down sides as needed. Add liquid if needed for blending and adjust flavor to taste if desired.

  • This smoothie is best when served fresh!

  • ENJOY!

 

YOU CAN ENJOY THIS smoothie ALONGSIDE:

  • A piece of avocado toast.

  • a banana walnut muffin. 

 

MAKE SURE YOU TAG ON INSTAGRAM @GRDNOFYSMN AND HASHTAG #GRDNOFYSMN IF YOU RECREATE ANY OF THE RECIPES,

I WOULD LOVE TO SEE YOUR PHOTOS!

¡BUEN PROVECHO!

Beverages, BreakfastYasmin Wells